Divorce & Co-Parenting Coaching
for Women Who Are Doing Their Best to Hold It All Together
If you feel like you’re constantly bracing for the next message or meltdown… you’re not alone.
Your whole body reacts before your brain even processes their messages.
You freeze, shut down, or spiral and then judge yourself for it.
You replay conversations in your head, wishing you had responded differently.
You feel like you have to be “the calm one” all the time, even when you're breaking inside.
You’re exhausted trying to keep your child protected from emotional chaos.
Some days you don’t even recognize the woman you’ve become and you just know she’s tired.
Nothing is wrong with YOU.
You’re having very human reactions to a very overwhelming situation. And there are ways to feel safer, stronger, and more steady in your body again
Together, we build your emotional safety, from the inside out.
Regulate Your Emotions
Learn simple, grounding tools that help your body calm down during conflict, not just after.
You’ll begin responding from clarity instead of survival mode.
Respond Instead of React
Court-safe communication, boundaries that don’t require arguing, and neutral scripts that protect your peace.
No more over-explaining or panicked texting.
Rebuild Your Identity
Divorce changes you and sometimes in ways you didn’t expect.
Together, we reconnect you to your strength, your voice, and the parts of you that got buried under stress and survival.
A trauma-informed, nervous-system-aware approach rooted in compassion and real-life experience.
I support women who are navigating divorce, custody challenges, and high-conflict dynamics — especially when you’re tired of feeling anxious, reactive, or overwhelmed.
My work blends:
Nervous system regulation so your body can finally exhale
Trauma-informed tools to understand your patterns with compassion, not shame
Practical communication strategies that create calm where chaos used to live
I don’t believe in “fixing” yourself.
I believe in coming home to yourself, piece by piece, breath by breath, as you build a new kind of strength.
Support that holds you steady while you rebuild.
1:1 Divorce & Co-Parenting Coaching
These private sessions give you full emotional and strategic support while you navigate the hardest parts of divorce and co-parenting.
We work together on:
Emotional regulation during conflict spikes
Neutral, court-aligned communication
Rewriting trauma-response patterns
Boundaries that feel safe, strong, and doable
Rebuilding your identity and confidence
You don’t have to navigate this alone.
You deserve support, clarity, and steady ground.
You don’t have to carry this by yourself anymore.
If you’re tired of walking on eggshells…
If you’re tired of crying after every exchange…
If you’re tired of feeling like you’re losing yourself…
There is a way forward.
And you deserve support while you take those steps.